Change the mind. Change the body. Change your Life.
Purple Butterfly Coaching offers professional guidance in exercise, nutrition and ongoing motivational support to help people change and enjoy a healthy and happy lifestyle enriched through better physical and mental fitness.
Through a supportive relationship designed to help you take back control of your fitness, nutrition and health, I provide a bespoke service and journey to enhanced wellbeing and vitality.
My in-person services provide training in the comfort of your own home, workplace or the great outdoors – away from an often-intimidating gym environment.
I am passionate about helping others, and I believe an authentic lifestyle-based fitness coaching service offers many people the lifeline they need to make permanent changes in their lives to lead a healthier and happier more active lifestyle for life.
Purple Butterfly Coaching offers a 12 month coaching program to truly support people to make lasting changes in their lives.
Six Coaching Sessions
Six Training Sessions
3x Purple Butterfly Workouts
2x Purple Butterfly Workouts per Week
1x Coaching Session per Week
3x Purple Butterfly Workouts per Week
1x Coaching Session per Month
1x Purple Butterfly Workout per Week
1x Coaching Session per Month
1x Coaching Session per Month
My Online | Skype-based Coaching offers a great way to get motivated, deal with what really holds you back and feel someone has got your back, as you make those all-important lifestyle changes.
If you have attended fitness classes in the past, tried at-home fitness, done the gym thing but to no avail and just feel stuck with your nutrition, health and fitness - you are in the right place. I am not one of those trainers who just wants to make you sweat. Far from it. I am all about helping you feel supported as you address what really holds you back so that we can tackle your motivation together.
Your FREE Coaching Session
During this obligation-free session we can explore your needs more fully, identifying where you would like to be in 12 months time, what holds you back and whether taking some coaching with me might help.
This can be in a local coffee shop,
the comfort of your own home,
or at an agreed venue where you will feel comfortable. We can also discuss coaching more fully. Contact me and let's agree a time and place.
I knew what I should be doing from having done several other exercise programs in the past but just wasn’t able to motivate myself. Michelle you have done so much more than you realise. You managed to help me to rediscover my love for being fit and exercising. With your knowledge you helped to make a program which is not only personalised to my goals, my style of working out but also my personality. Knowing you are genuinely there for me as a coach even during the small achievements (like when I managed to lift more kgs!) keeps me wanting to keep going! Don’t underestimate how much you help when we talk about other things than just my work outs. Your on the spot advice is priceless.
Before I started training with Michelle I'd never been running or jogging and always thought I just wasn't able to - I felt unfit and didn't have enough confidence to get my trainers on, get outside and exercise. But Michelle changed all of that by working with me to gradually build up my running ability and fitness levels with her one-to-one training sessions. Over a relatively short period of consecutive days, I gained the ability to run for twenty minutes continuously (I could only manage a minute before) which was what I needed to kick start my fitness journey. I can't believe how much Michelle's training sessions improved my overall fitness, I've never felt (or looked) so good! Michelle has not only shown that I can be fit and healthy by teaching me her amazing training tactics and inspiring approach, but the best thing she has done is given me the motivation and determination to keep my training up, which has enabled me to lose weight and actually enjoy exercise not dread it!
I had been going through a stressful period in my life, having suffered a bereavement, which affected my physical and mental well being. I spoke to Michelle and she spent time listening to me and helping me to understand that what I was going through and what I was feeling was normal. When I was at my lowest she was there and ready to support me. Michelle offered suggestions, including physical exercise, to benefit me and help myself through this period. After a few weeks I noticed the difference. With Michelle's help and support, I gradually built up my stamina both mentally and physically. A few months on, I felt more able to deal with everyday tasks although the stress factors were still there. I was able to focus more on my own self worth. I felt mentally stronger, more disciplined with my physical exercise and I am much more resilient to dealing with stress.
I have known Michelle for 10 years. Her professionalism, extensive knowledge and enthusiastic commitment to her work sets the foundation for a healthier lifestyle. I recently had cause to consult her on a matter that was causing me stress due to persistent negative thoughts. Michelle did not tell me what I should be doing, rather she enabled me to work it out for myself. She gave me an insight about how my thinking process has a direct influence on the way I felt. By helping me to create more positive thoughts this gave me positive feelings for the future assisting me both mentally and emotionally.
Michelle you have been a fantastic support through my life changes. The consideration you have given has made this very personal for me. You have treated me with such respect and connected with my direction so kindly. Always available to call on for encouragement and reminders. I have really enjoyed the light hearted humour that you slip in from time to time and I know from your personal journey your commitment to helping and supporting others is passionate. I am even walking every day now too....thank you
Michelle has been able to, through her love and appreciation of food, show me the value and importance of nutritional awareness. Through her knowledge of combining and pairing foods and flavours, I have learned that a healthy, nutritionally balanced meal can also be really tasty. In turn, this has helped improve my overall physical and mental well being. This advice has led me to consider my food choices, introduce variety into my diet and has made for mealtimes to be a more enjoyable experience. Thank you for your advice and help.
Thank you for providing me with the inspiration I required to make the changes I needed in my work life. Your kind words of encouragement, and motivational pep-talks reminded me of why I started doing my job in the first place. Your calm and positive attitude helped me regain my confidence in myself, and to apply for a new job which I initially thought was not easily achievable. I surprised myself, and was successful in gaining the job. I can honestly say my personal life had also gained results through my improved outlook on life in general. You have been a valuable person who's helped me regain my sparkle, both professionally and personally. Thank you.
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